Alexander Techinque illuminates our habits of movement and thought that prevent us from performing activities with less stress and tension. 

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Through studying the Alexander Technique you gain an awareness of not only your own movement patterns but how your way of thinking affects and interfaces with these patterns and how they can be changed.  Rather than remaining embedded in habitual movement patterns, Alexander Technique allows for choice. 

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When our muscles are overworking in one area, they are underworking in another.  This results in joint compression and muscle fatigue. Often people express that they have discomfort, tension and pain using their body in everyday activities such as walking, bending, sitting, and standing as well as specialized activities demanded by their hobby, profession, or passion.  

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Those who practice this work learn to move with increased ease, poise, and enhanced sense of balance.